So what are the 10 best fat burning foods?!
Right, first things first!
There are no magic fat burning foods!
In reality, to lose weight and excess fat sores in particular, and to be healthy it’s all about having a balanced nutrition plan.
All natural grown food that is not processed will aid you in fat loss and weight control. Combine a healthy diet with some exercise, plenty of water and a positive mind set now that’s the magic formula.
I’m going to suggest to you two foods that can, if eaten regular and part of a healthy eating plan, help promote fat loss!
Lets start with fish:
Some people find Fatty oily fish delicious and it is actually incredibly good for you.
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown in many research papers to reduce inflammation and decrease heart disease risk. In addition, omega-3 fatty acids may help you lose body fat. I read a six-week controlled study in ‘Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. E Noreen etal ’ out of the 44 adults, those who took fish oil lost an average of 1.1 pounds (0.5 kilograms) of fat and experienced a drop in cortisol, a stress hormone that’s associated with fat storage. Another benefit is that, fish is an excellent source of high-quality protein. Digesting protein leads to greater feelings of fullness and increases metabolic rate significantly more than digesting fat or carbs.
We at Absolutely fit recommend to boost fat loss and protect heart health, include a minimum of 100 grams of fatty fish in your diet at least twice a week.
Eggs are another food that can help fat loss:
Eggs are a nutritional powerhouse!
Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been shown to help protect heart health in those at increased risk of disease. Additionally, eggs are a amazing weight loss food.
In a study I read “Short-term effect of eggs on satiety in overweight and obese subjects. J Vander Val etal.”
It was shown that egg-based breakfasts reduced hunger and promoted feelings of fullness for several hours in overweight and obese individuals.
In a controlled eight-week study in 21 men, those who ate three eggs for breakfast consumed 400 fewer calories per day and had a 16% greater reduction in body fat, compared to the group who ate a bagel for breakfast.
Eggs are also another great source of high-quality protein, which increases metabolic rate by about 20–35% for several hours after eating, this is based on several studies as well as our own clients results.
In fact, one of the reasons eggs are so filling may be due to the boost in calorie burning that occurs during protein digestion. We recommend most of our clients to eat 2 eggs several times a week this can help you burn fat while keeping you full and satisfied!
So our conclusion is that fatty fish contains omega-3 fatty acids that may promote fat loss. Fish is also rich in protein, which helps you feel full and boosts metabolic rate during digestion.
Eggs are a high-protein food that may help reduce hunger, increase fullness, boost fat burning and protect heart health.
If you are looking for a healthy recipe books we have meat, vegetarian and vegan recipe e-books with over 40 healthy recipes in each e-book- head to our home page.
Thank you for reading
Team Absolutely Fit