All Coaches at the Absolutely Fit are fully trained to integrate a wide range of training disciplines and methods. Using specialist equipment, some of which is not available anywhere else in the South West, we ensure your interest is always piqued and your body is constantly challenged in a wide range of ways, all fully focusing on your results.
Following your initial Physical Analysis sessions, your coach will develop your bespoke plan. This will consist of resistance training, nutrition and anything else you may need to reach your specific goals. Designed to be progressive and challenging, your plan will take you through all the facets of fitness and body shaping, ensuring that you are not just leaner, but stronger, more flexible, more stable and agile, and more importantly, Absolutely Fit!
We pay extremely close attention to everything that you do whilst exercising with us, monitoring your form, your posture, your fitness and your progress. All Absolutely Fit Performance coaches view the Personal Training / Coaching part of our service as being a combination of mentors, motivators, educators and taskmasters!
One to one Coaching Sessions will take place at least once a week for a minimum of 4 weeks and will be 100% specific to your individual needs. In addition to this, your Absolutely Fit Coach will provide you with a further 2 or 3 workout sessions as ‘homework’ for you to perform either at home or in a gym of your choice each week.
We know that everyone is individual. Ethnicity, genetics, lifestyle and gender makes a big difference when designing your bespoke nutrition exercise plans. We have listed some of the differences between male and female training products that we offer.