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Welcome To My Blog

Home Archive by Category "TRANING"

Welcome To My Blog

We all know we ‘should’ exercise but do you know WHY?!

February 15, 2021Jaz Dolabsolutely fit, confidence, fat loss, Genetics manjit singh dol personal training swindon, Health, nutrition, online coaching, onlinepersonaltraining, personal trainer, private studio, swindon, weight loss, well being, will power

It’s the miracle cure we’ve all been waiting for!! Have we got your attention?!  Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…

Two Nutrition Habits/’Myths’ That Are Slowing Your Progress Down!

February 9, 2021Jaz Dolabsolutely fit, confidence, fat loss, Manjit Dol, motivation, nutrition, online coaching, onlinepersonaltraining, personal trainer, personal trainer Swindon, private studio, swindon

There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue!  We…

What is Muscle Mind Connection?

February 8, 2021Jaz Dolabsolutely fit, confidence, fat loss, Manjit Dol, motivation, muscle gaining, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio

So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…

The 10 Best Fat Burning Foods

July 27, 2019Bruno

So what are the 10 best fat burning foods?! Right, first things first! There are no magic fat burning foods! In reality, to lose weight and excess fat sores in particular, and to be healthy it’s all about having a balanced nutrition plan. All natural grown food that is not processed will aid you in…

Common Mistakes

July 27, 2019Bruno

With our 12+ years experience of helping people improve their mindsets, lifestyles, and body shapes, we have seen many many times the first-hand the impact of ‘going in too hard too soon’! Take your own fitness journey day by day, do not put yourself in someone else’s shoes, you’re not walking or living their journey!…

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