It’s the miracle cure we’ve all been waiting for!! Have we got your attention?! Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…
There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue! We…
So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…
So what are the 10 best fat burning foods?! Right, first things first! There are no magic fat burning foods! In reality, to lose weight and excess fat sores in particular, and to be healthy it’s all about having a balanced nutrition plan. All natural grown food that is not processed will aid you in…
With our 12+ years experience of helping people improve their mindsets, lifestyles, and body shapes, we have seen many many times the first-hand the impact of ‘going in too hard too soon’! Take your own fitness journey day by day, do not put yourself in someone else’s shoes, you’re not walking or living their journey!…