Female Personal Training Service Swindon
At Absolutely Fit, everyone is treated as an individual. We understand that the female and male fitness and body shaping needs are different, and therefore, need to be coached in different ways.
Females look to tone their bodies, trim up the thighs, firm up the bum, tighten the arms and flatten the stomach area. This often also includes some body fat reduction. At Absolutely Fit, we use free weights to promote fat loss. Performing exercises using these free weights, yields terrific fat burning results when done with the correct form and intensity.
It is a complete myth, that by using weights, women will get results that mean they look masculine. Due to the differences between the male and female anatomy we understand that this is simply not possible due to the level of testosterone that women produce. Our female clients need to train in a completely different way to their male counterparts to compliment their shape (Y taper) as opposed to the V taper.
By increasing your muscular tone and strength many everyday tasks will become easier. Many changes in muscle tissue that are associated with age are caused by disuse. Simply encouraging the muscles to work on a regular basis significantly improves their tone and shape. Resistance training can also improve circulation, coordination, balance, and bone and ligament strength.
Throughout this process the body begins to lose fat tissue and the muscles becomes firmer giving that “toned look”. At Absolutely Fit each coaching session is demonstrated with correct form and technique with the right intensity to encourage the body shape you are aiming for.
All Absolutely Fit coaching sessions are designed using scientifically based training and nutrition plans paying due diligence to your safety and wellbeing.
