01793 298 704
Facebook
Twitter
YouTube
Instagram
Login
abfit-logotop
  • Home
  • COVID-19
  • About us
    • Our Studio
    • Meet The Team
      • Meet Manjit
      • Meet Jazmin
    • Our Structure
    • Our Philosophy
  • Our E-Books
  • Services
    • One to One Personal Training
    • Online Coaching
    • Female Personal Training
    • Male Personal Training
    • Bespoke Nutrition Plans
    • 1:1 Video Coaching
    • Our Prices
  • Success Stories
    • Our Results
    • Reviews
  • Blog
  • Contact

Tag: weight loss

Home Posts Tagged "weight loss"

We all know we ‘should’ exercise but do you know WHY?!

February 15, 2021Jaz Dolabsolutely fit, confidence, fat loss, Genetics manjit singh dol personal training swindon, Health, nutrition, online coaching, onlinepersonaltraining, personal trainer, private studio, swindon, weight loss, well being, will power

It’s the miracle cure we’ve all been waiting for!! Have we got your attention?!  Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…

“What is your reason ‘WHY’?”

February 5, 2021Jaz Dolabsolutely fit, confidence, fat loss, motivation, personal trainer, personal training swindon, private studio, Studio, swindon, weight loss, will power

This post will cover something that we are very very strong believers of, and extremely passionate about when exploring our current and potential clients exercise, nutrition, lifestyle habits, and mindset habits during our one-to-one or video consultations is the importance of ‘your reason why’. From our combined 16 years of purely coaching individuals from all…

NUTRITION: Fat, the good the bad and ugly!

March 26, 2013web userabsolutely fit, confidence, fat loss, Manjit Dol, personal trainer Swindon, Personal training, Studio, swindon, weight loss, will power

  Nutritionist talk a lot about Good Fats and Bad Fat. In this post we are going to explain what they are, we have a renamed them the good the bad and the ugly! When it comes to planning a healthy diet, fat is a very complex subject. It’s useful to understand some basic information….

Nutrition: Almond Milk As An Alternative

November 29, 2012web userabsolutely fit, Almond milk, fat loss, lactose, lactose intolrant, Manjit Dol, motivation, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio, protien, supliments, weight loss

At Absolutely Fit Studio we totally understand that everyone is an individual, some many of our clients have genetic allergies, dislikes to some food, or just haven’t heard of alternative food to their regular nutrition. So we believe it is really important to understand why and what the options are. Lets take good old fashion…

NUTRITION: How much fat do we need?

September 20, 2012web userconfidence, fat loss, fibre, Manjit Dol, motivation, personal trainer, personal training swindon, private studio, protien, skill power, supliments, weight loss, will power

Fats are a very important macronutrients! A lot of people try to eliminate fat from their diet when trying to lose “weight” what you have to remember is there is a few different types of fat in our body. I will post another blog explaining them in detail with where in our bodies we find them and…

NUTRITION: Post Exercise Supplements

August 11, 2012web userconfidence, fat loss, glutamine, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, post nutrition, private studio, protien, supliments, weight loss

This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…

MOTIVATION: No time, No excuse.

July 19, 2012web userconfidence, fat loss, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, private studio, weight loss, will power

Many personal trainers are often under the misconception that their clients are being lazy because they cannot always make it into their gym/studio. The fact of the matter is that clients aren’t lazy at all – the truth is far from it! In our experience as Personal Life Coaches, is clients are generally overworked, over-stressed hard…

NUTRITION: A little bit of protein

July 15, 2012web usereggs, fat loss, Manjit Dol, motivation, personal trainer, personal training swindon, protien, weight loss

We all hear that proteins are the building blocks of muscles and while there are a number of other factors involved, to a large extent this is true. No matter how well structured your workouts are, without correct nutrition your muscles just won’t grow and may even get smaller each week. Fortunately, today we have…

COACHING: Get a Hex – cellent back

June 5, 2012web userback muscles, fat loss, Hex Bar, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, weight loss

As our theme for exercise is the back this month in this blog I want to briefly talk about a big compound exercise that is the Deadlift. Since the Deadlift is a compound movement it utilises nearly every major muscle of your body not just the back. Deadlifting helps to increase stability control. While using…

MOTIVATION: Will Power? try Skill Power!

June 1, 2012web userfat loss, motivation, nutrition, personal trainer, personal training swindon, skill power, weight loss, will power

When a personal training client  is determined to reach a short or long term weight loss, fat loss,  fitness and health goal we set parameters for themselves so that they stay focused on what it is they need to do in order to reach that goal. Take eating healthy for instance, the average person, who…

Posts navigation

1 2 >

Request a Call Back

  • This field is for validation purposes and should be left unchanged.
  • Home
  • About us
  • Our E-Books
  • Meet The Team
  • Testimonials
  • Blog
  • Contact

Address: Absolutely Fit Studio,
Unit 8 Transfer Bridge industrial estate,
Swindon SN1 2EL

Facebook
Twitter
YouTube
Instagram

01793 298 704

ABSOLUTELY FIT STUDIO © All Rights Reserved. Web Design Nottingham