It’s the miracle cure we’ve all been waiting for!! Have we got your attention?! Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…
This post will cover something that we are very very strong believers of, and extremely passionate about when exploring our current and potential clients exercise, nutrition, lifestyle habits, and mindset habits during our one-to-one or video consultations is the importance of ‘your reason why’. From our combined 16 years of purely coaching individuals from all…
Nutritionist talk a lot about Good Fats and Bad Fat. In this post we are going to explain what they are, we have a renamed them the good the bad and the ugly! When it comes to planning a healthy diet, fat is a very complex subject. It’s useful to understand some basic information….
At Absolutely Fit Studio we totally understand that everyone is an individual, some many of our clients have genetic allergies, dislikes to some food, or just haven’t heard of alternative food to their regular nutrition. So we believe it is really important to understand why and what the options are. Lets take good old fashion…
Fats are a very important macronutrients! A lot of people try to eliminate fat from their diet when trying to lose “weight” what you have to remember is there is a few different types of fat in our body. I will post another blog explaining them in detail with where in our bodies we find them and…
This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…
Many personal trainers are often under the misconception that their clients are being lazy because they cannot always make it into their gym/studio. The fact of the matter is that clients aren’t lazy at all – the truth is far from it! In our experience as Personal Life Coaches, is clients are generally overworked, over-stressed hard…
We all hear that proteins are the building blocks of muscles and while there are a number of other factors involved, to a large extent this is true. No matter how well structured your workouts are, without correct nutrition your muscles just won’t grow and may even get smaller each week. Fortunately, today we have…
As our theme for exercise is the back this month in this blog I want to briefly talk about a big compound exercise that is the Deadlift. Since the Deadlift is a compound movement it utilises nearly every major muscle of your body not just the back. Deadlifting helps to increase stability control. While using…
When a personal training client is determined to reach a short or long term weight loss, fat loss, fitness and health goal we set parameters for themselves so that they stay focused on what it is they need to do in order to reach that goal. Take eating healthy for instance, the average person, who…