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Tag: skill power

Home Posts Tagged "skill power"

NUTRITION: How much fat do we need?

September 20, 2012web userconfidence, fat loss, fibre, Manjit Dol, motivation, personal trainer, personal training swindon, private studio, protien, skill power, supliments, weight loss, will power

Fats are a very important macronutrients! A lot of people try to eliminate fat from their diet when trying to lose “weight” what you have to remember is there is a few different types of fat in our body. I will post another blog explaining them in detail with where in our bodies we find them and…

MOTIVATION: Will Power? try Skill Power!

June 1, 2012web userfat loss, motivation, nutrition, personal trainer, personal training swindon, skill power, weight loss, will power

When a personal training client  is determined to reach a short or long term weight loss, fat loss,  fitness and health goal we set parameters for themselves so that they stay focused on what it is they need to do in order to reach that goal. Take eating healthy for instance, the average person, who…

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