It’s the miracle cure we’ve all been waiting for!! Have we got your attention?! Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…
There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue! We…
So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…
When doing consultations one thing that we find is many people get confused between Strength and Power. Muscular strength is a very important aspect of health-related fitness. It can help in everyday activities as well as with sport or athletic performance. Muscular power is a very important aspect in many different sporting events or activities….
At Absolutely Fit Studio we totally understand that everyone is an individual, some many of our clients have genetic allergies, dislikes to some food, or just haven’t heard of alternative food to their regular nutrition. So we believe it is really important to understand why and what the options are. Lets take good old fashion…
Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they…
This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…
Many personal trainers are often under the misconception that their clients are being lazy because they cannot always make it into their gym/studio. The fact of the matter is that clients aren’t lazy at all – the truth is far from it! In our experience as Personal Life Coaches, is clients are generally overworked, over-stressed hard…
As our theme for exercise is the back this month in this blog I want to briefly talk about a big compound exercise that is the Deadlift. Since the Deadlift is a compound movement it utilises nearly every major muscle of your body not just the back. Deadlifting helps to increase stability control. While using…
When a personal training client is determined to reach a short or long term weight loss, fat loss, fitness and health goal we set parameters for themselves so that they stay focused on what it is they need to do in order to reach that goal. Take eating healthy for instance, the average person, who…