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Tag: nutrition

Home Posts Tagged "nutrition"

We all know we ‘should’ exercise but do you know WHY?!

February 15, 2021Jaz Dolabsolutely fit, confidence, fat loss, Genetics manjit singh dol personal training swindon, Health, nutrition, online coaching, onlinepersonaltraining, personal trainer, private studio, swindon, weight loss, well being, will power

It’s the miracle cure we’ve all been waiting for!! Have we got your attention?!  Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…

Two Nutrition Habits/’Myths’ That Are Slowing Your Progress Down!

February 9, 2021Jaz Dolabsolutely fit, confidence, fat loss, Manjit Dol, motivation, nutrition, online coaching, onlinepersonaltraining, personal trainer, personal trainer Swindon, private studio, swindon

There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue!  We…

What is Muscle Mind Connection?

February 8, 2021Jaz Dolabsolutely fit, confidence, fat loss, Manjit Dol, motivation, muscle gaining, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio

So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…

COACHING: Strength vs Power is there any difference!

January 10, 2013web userabsolutely fit, boxing, confidence, fat loss, Manjit Dol, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio, protien, will power

When doing consultations one thing that we find is many people get confused between Strength and Power. Muscular strength is a very important aspect of health-related fitness. It can help in everyday activities as well as with sport or athletic performance. Muscular power is a very important aspect in many different sporting events or activities….

Nutrition: Almond Milk As An Alternative

November 29, 2012web userabsolutely fit, Almond milk, fat loss, lactose, lactose intolrant, Manjit Dol, motivation, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio, protien, supliments, weight loss

At Absolutely Fit Studio we totally understand that everyone is an individual, some many of our clients have genetic allergies, dislikes to some food, or just haven’t heard of alternative food to their regular nutrition. So we believe it is really important to understand why and what the options are. Lets take good old fashion…

NUTRITION: What is protein?

November 28, 2012web userabsolutely fit, fat loss, muscle gaining, nutrition, personal trainer Swindon, protein

Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they…

NUTRITION: Post Exercise Supplements

August 11, 2012web userconfidence, fat loss, glutamine, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, post nutrition, private studio, protien, supliments, weight loss

This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…

MOTIVATION: No time, No excuse.

July 19, 2012web userconfidence, fat loss, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, private studio, weight loss, will power

Many personal trainers are often under the misconception that their clients are being lazy because they cannot always make it into their gym/studio. The fact of the matter is that clients aren’t lazy at all – the truth is far from it! In our experience as Personal Life Coaches, is clients are generally overworked, over-stressed hard…

COACHING: Get a Hex – cellent back

June 5, 2012web userback muscles, fat loss, Hex Bar, Manjit Dol, motivation, nutrition, personal trainer, personal training swindon, weight loss

As our theme for exercise is the back this month in this blog I want to briefly talk about a big compound exercise that is the Deadlift. Since the Deadlift is a compound movement it utilises nearly every major muscle of your body not just the back. Deadlifting helps to increase stability control. While using…

MOTIVATION: Will Power? try Skill Power!

June 1, 2012web userfat loss, motivation, nutrition, personal trainer, personal training swindon, skill power, weight loss, will power

When a personal training client  is determined to reach a short or long term weight loss, fat loss,  fitness and health goal we set parameters for themselves so that they stay focused on what it is they need to do in order to reach that goal. Take eating healthy for instance, the average person, who…

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