01793 298 704
Facebook
Twitter
YouTube
Instagram
Login
abfit-logotop
  • Home
  • COVID-19
  • About us
    • Our Studio
    • Meet The Team
      • Meet Manjit
      • Meet Jazmin
    • Our Structure
    • Our Philosophy
  • Our E-Books
  • Services
    • One to One Personal Training
    • Online Coaching
    • Female Personal Training
    • Male Personal Training
    • Bespoke Nutrition Plans
    • 1:1 Video Coaching
  • Testimonials
    • Our Results
    • Success Stories
  • Blog
  • Contact

Tag: muscle gaining

Home Posts Tagged "muscle gaining"

What is Muscle Mind Connection?

February 8, 2021Jaz Dolabsolutely fit, confidence, fat loss, Manjit Dol, motivation, muscle gaining, nutrition, personal trainer, personal trainer Swindon, personal training swindon, private studio

So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…

MOTIVATION: Understanding the food we eat

December 1, 2012web userfat loss, Manjit Dol, motivation, muscle gaining, personal trainer Swindon, personal training swindon, post nutrition, private studio, protein, protien

There are so many “Fad” diet methods about some of them do have a little truth about them, most are aimed in hooking you into a quick lazy fix, but it’s all about understanding what you really want weight loss or fat loss? Bulking up or lean muscle growth? The Chemistry of our bodies and…

NUTRITION: What is protein?

November 28, 2012web userabsolutely fit, fat loss, muscle gaining, nutrition, personal trainer Swindon, protein

Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they…

Request a Call Back

  • This field is for validation purposes and should be left unchanged.
  • Home
  • About us
  • Our E-Books
  • Meet The Team
  • Success Stories
  • Blog
  • Contact

Address: Absolutely Fit Studio,
Unit 8 Transfer Bridge industrial estate,
Swindon SN1 2EL

Facebook
Twitter
YouTube
Instagram

01793 298 704

ABSOLUTELY FIT STUDIO © All Rights Reserved. Web Design Nottingham