So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…
There are so many “Fad” diet methods about some of them do have a little truth about them, most are aimed in hooking you into a quick lazy fix, but it’s all about understanding what you really want weight loss or fat loss? Bulking up or lean muscle growth? The Chemistry of our bodies and…
Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they…