There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue! We…
So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…
This post will cover something that we are very very strong believers of, and extremely passionate about when exploring our current and potential clients exercise, nutrition, lifestyle habits, and mindset habits during our one-to-one or video consultations is the importance of ‘your reason why’. From our combined 16 years of purely coaching individuals from all…
There are so many “Fad” diet methods about some of them do have a little truth about them, most are aimed in hooking you into a quick lazy fix, but it’s all about understanding what you really want weight loss or fat loss? Bulking up or lean muscle growth? The Chemistry of our bodies and…
At Absolutely Fit Studio we totally understand that everyone is an individual, some many of our clients have genetic allergies, dislikes to some food, or just haven’t heard of alternative food to their regular nutrition. So we believe it is really important to understand why and what the options are. Lets take good old fashion…
Fats are a very important macronutrients! A lot of people try to eliminate fat from their diet when trying to lose “weight” what you have to remember is there is a few different types of fat in our body. I will post another blog explaining them in detail with where in our bodies we find them and…
This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…
Many personal trainers are often under the misconception that their clients are being lazy because they cannot always make it into their gym/studio. The fact of the matter is that clients aren’t lazy at all – the truth is far from it! In our experience as Personal Life Coaches, is clients are generally overworked, over-stressed hard…
We all hear that proteins are the building blocks of muscles and while there are a number of other factors involved, to a large extent this is true. No matter how well structured your workouts are, without correct nutrition your muscles just won’t grow and may even get smaller each week. Fortunately, today we have…
As our theme for exercise is the back this month in this blog I want to briefly talk about a big compound exercise that is the Deadlift. Since the Deadlift is a compound movement it utilises nearly every major muscle of your body not just the back. Deadlifting helps to increase stability control. While using…