When I first heard of and approached Absolutely Fit I was 19 1/2 stone, not having done any dieting or exercise of note for many years. (I am 56 years old).
I embarked on a 3 times per week workout and diet/nutrition plan (written for me before a started the course), which suited me very well.
I was very quickly impressed by Absolutely Fit’s knowledge and passion for all things nutritional. They were also exceptionally knowledgeable with regard to muscles, how they work and how to improve them.
We very soon settled into a routine, being coached to know my needs and limits and I developed the understanding that what I was basically doing was ripping muscle and repairing them with CHICKEN.
After 12 weeks I have lost 2 1/2 stone net weight, I have reduced my body fat considerably as well as increasing my muscle mass. I walk differently, more upstanding, looking and feeling more confident. I now attend a gym (sort of) regularly and my weight loss has been maintained. I also have continued with a much healthier diet.
I have no reservations whatsoever in recommending Absolutely Fit itself for the professionalism and friendly approach to training. The studio itself was modern and the equipment was first class, better than I have seen in most gyms I have visited.