There are so many “Fad” diet methods about some of them do have a little truth about them, most are aimed in hooking you into a quick lazy fix, but it’s all about understanding what you really want weight loss or fat loss? Bulking up or lean muscle growth? The Chemistry of our bodies and how we utilise food is very important, if you really want to get the results you want.
Let us give you a quick example so many people think that carbohydrates are automatically going to make then fat! So they cut them out or dramatically decrease them.
The fact is to get a body transformation that you are after whether your goal is fat lost or Muscle building, Carbohydrates play a vital role.
Carbohydrates are one of the main types of food. Your liver breaks down carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs.
Carbohydrates are called simple or complex, depending on how fast your body digests and absorbs the sugar. You get simple carbohydrates from fruits, milk products and table sugar. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. Complex carbohydrates and some simple carbohydrates provide vitamins, minerals and fiber. Products made with refined sugar provide little nutrition. It is wise to limit these products.
At absolutely Fit we custom-designed you a bespoke nutrition plan for your lifestyle and fitness/body shaping needs.