It’s the miracle cure we’ve all been waiting for!! Have we got your attention?! Here’s a few clues… ‘It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of premature death by up to 30%.’ It’s free, easy to take, has…
There are hundreds and hundreds of misconceptions and ‘myths’ within the health and fitness industry from “what are the best exercises to lose belly fat?” to “take these tablets and your fat will burn itself!”. Unfortunately parts of the industry have been saturated with fads and white lies in order to make money and increase fame and revenue! We…
So we hear the term ‘muscle mind connection’ over used in the gyms and studios a lot lately! With a wide number of people and PT’s not really knowing what it is and more importantly how to apply it! It’s been a utilised body-building theory for decades, but increasing research to determine its validity has…
This post will cover something that we are very very strong believers of, and extremely passionate about when exploring our current and potential clients exercise, nutrition, lifestyle habits, and mindset habits during our one-to-one or video consultations is the importance of ‘your reason why’. From our combined 16 years of purely coaching individuals from all…
Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they…
This month we are going to talk about the subject of “Supplements” OK well we all know life is so busy nowadays, and even by using the Absolutely Fit Bespoke Nutrition plan which consists of a healthy balance of real food for your personal life style and fitness goals, we don’t always get the right…
Maybe you dream about a certain body you have always wanted? Well I do also and this is why I love studying nutrition, as a qualified chemist I’m able to take advantage of real in-depth nutrition working in the Food chemistry and pharmaceutical industries I’ve been lucky to gain hands on real nutrition knowledge. This…
Salt is made up of two components, sodium and chloride. 40% of it is sodium and 60% is chloride. Sodium is a mineral that is not produced by the body, it can only be found in food. Sodium has a variety of functions in our bodies including nerve function control, as well as managing the…
When it comes to our diet, we tend to concentrate on calories, carbohydrates and fats, and a proper diet plan will put the necessary emphasis on those components. But one component of your diet that you should not neglect is fibre. Although often it is not taken with enough seriousness, it is something that will…
Whether you’ve put a little holiday weight on or are struggling to find the motivation to get fit, our 12 Week Body Transformation Programme offers tailored nutrition and exercise plans that will help you reach your goals. We believe that it’s never too late to get the body shape you’ve always wanted, especially when you…