We can probably answer that question for you… NO!
To decrease body fat and adopt a healthier lifestyle you do NOT I repeat, do NOT have to eat plain chicken and broccoli all the time. In fact, it’s probably the worst thing you could do! Our bodies need a variety of different types of nutrition to stay and be healthy.
By depriving your taste buds from taste, seasoning and excitement you are actually counteracting what you are trying to achieve in the first place. Your hormones don’t and won’t help you if you are depriving your self!
A BIG BIG factor to body fat levels are HORMONES – the magic we cant see.