This is basically our famous “body shaping” package. We understand that the body composition is made up of many materials to give body weight. For example muscle, water, soft organ tissues, sugars and fat, so at Absolutely Fit we don’t do just “weight loss”. We achieve desired body shaping by burning body fat and increasing muscle tone. Traditional “weight loss” techniques can lead to the body just losing water and muscle tissue. Our focus is to ensure the long-term integrity of your body’s muscles and soft tissue, keeping you healthy, active and Absolutely Fit.
Our initial assessment consists of a health and fitness questionnaire where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly how we can structure our fat loss system to best fit around your lifestyle. This is a strict method that we tailor in a bespoke fashion to your own unique personal circumstances.
We also undertake an extensive body composition analysis whereby we calculate body fat percentages and take height, weight, and relevant body part measurements.
Our nutritional and exercise programmes for body shaping are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off seasonal weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.
We can guarantee everyone will see and you will feel a noticeable difference in just 12 weeks!
“I first contacted Manjit of Absolutely Fit after I had my first child. After giving birth I had over a stone to lose to get back to my pre-pregnancy weight.”
“I’ve known Manjit for many years, during which time he has been a massive influence in my martial arts training and my fitness, especially in my earlier years.”